Foundation Series: Total Body Reset

Feeling overwhelmed with postpartum recovery? You’re not alone.

As a new mom, you’re pulled in a hundred directions. Finding time for yourself—let alone for recovery—feels impossible. The idea of squeezing in physical therapy appointments or scrolling through endless advice online just adds to the stress. The truth is, many of women suffer from pelvic floor issues because the system has let them down. But it doesn’t have to be this way.

Most postpartum programs miss the mark.

They offer quick fixes and overlook the real challenges—your core strength, your pelvic floor health, and how to recover fully while balancing everything else. You deserve more than a one-size-fits-all approach.

That’s why I created Total Body Reset.

It’s designed to meet you where you are—busy, overwhelmed, but ready to feel like yourself again. This self-paced program is simple, effective, and grounded in core rehab, nutrition, and stress management. It’s not about perfection. It’s about real progress, on your terms, without the overwhelm.

As a mom of five…

I get it. I’ve been there—tired, juggling, and searching for answers that actually make sense. I built this program because I wanted something that moms like you could trust. It’s clear, it’s doable, and it works. No fluff, no confusing advice—just real solutions that help you heal and build strength from the inside out.

You don’t have to do this alone.

Most moms are cleared for exercise at six weeks but have no idea where to begin. I’ll guide you through every step—safe, effective exercises that help you heal, prevent injury, and build lasting strength. You deserve to feel strong, confident, and in control of your body again.

Let’s make it happen together.

Irina Beckner is a doctor of physical therapy who immigrated to the United States at a young age and has since built a career focused on postpartum recovery. As a mother of five, Irina balances the demands of homeschooling and family life with her passion for helping other mothers navigate the challenges of postpartum health. Her personal journey of adapting to life in a new country, pursuing a professional career, and raising her children gives her a unique perspective that resonates with other moms feeling overwhelmed. Irina’s strength, adaptability, and deep sense of responsibility shine through in her work, making her not only an expert in physical therapy but also a relatable and trusted guide for mothers seeking to reconnect with their core and regain their health.