Welcome! As a mother to five children myself, I know the struggles of finding the time, motivation, energy, and the head space to even think about exercising. So…can I just say I am so glad you are here! This site was made just for you!

As a doctor of physical therapy, I am an expert in movement. I am here to inspire women to move and exercise their bodies because I know this is the #1 cure for many physical and mental health issues. My passion is to help mamas take charge of their health so that they love their roles as mothers and truly thrive. More About Me.

Decide right now that you are tired of feeling like your body isn’t yours. Maybe you finally have a chance to get your body back but don’t know where to start. The first step is wanting it bad enough. What is your motivation? Are you sick and tired of feeling run down? Are you finally in a head space to make some big health changes? Do you finally feel like you have your body back after delivery and breastfeeding? Reset your mind and find the motivation to get started.