Uncategorized – Postpartum Core

Dr. Irina Beckner

October 25, 2024

Movement Retraining: Why It Matters and How to Get Started

Movement Retraining: Why It Matters and How to Get Started…
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Dr. Irina Beckner

October 19, 2024

Pelvic Floor Rehab

About your pelvic floor… Dumoulin and Cacciari’s 2018 systematic review,…
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Dr. Irina Beckner

October 17, 2024

How to Check for Diastasis Recti

First, what is diastisis recti? Diastasis recti is the separation…
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Dr. Irina Beckner

October 15, 2024

Top 5 Reasons to Try Online Physical Therapy for Your Postpartum Recovery

At PostpartumCore.com, we offer top-tier postpartum recovery through both telehealth…
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Dr. Irina Beckner

October 5, 2024

3 Keys to Core Rehab

I have a beef with core programs. Postpartum moms, listen…
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Dr. Irina Beckner

October 5, 2024

Core Connection

Defining the Core The “core” goes beyond the abs. It’s…
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Dr. Irina Beckner

October 5, 2024

The Power of Breath

Breathing is one of the most fundamental functions of our…
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Dr. Irina Beckner

October 5, 2024

Sore, Tired, and in Need of Rehab—a Quick Post Every Mom Needs to Read!

Feeling overwhelmed after having a baby is something nearly every…
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Dr. Irina Beckner

September 7, 2024

The Power of 3

Starting a Deep Core Rehab Series: Is it Time for…
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Dr. Irina Beckner

September 6, 2024

Postpartum Journey #5: Welcoming Our Sweet Baby After Four Sweet Little Boys

After four sweet little boys, we welcomed our fifth baby—a…
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