Welcome to Postpartum Core!
Your body knows how to heal,
with the right guidance.
I’m Dr. Irina Beckner, a doctor of physical therapy and the founder of PostpartumCore. With over 14 years of experience in spine and core rehabilitation, sports medicine, and manual therapy, I specialize in pelvic health and helping postpartum moms become the strongest, healthiest, and most confident version of themselves.
As a mother of five, I know firsthand how challenging postpartum recovery can be. That’s why I’ve designed my programs to be practical, evidence-based, and tailored to the unique needs of new or seasoned moms. I’m here to help you find the strength you already have—to get back to really living—all while navigating the beautiful chaos of motherhood.
When I’m not working with clients, you’ll probably find me wrangling my kids in…
Premium Services
2 DIFFERENT WAYS
I CAN HELP YOU
Online 1:1 Physical Therapy
Need personalized 1:1 care? All from the comfort of your home? You got it! Got questions about staying active and pain-free during pregnancy, postpartum, or beyond? Let’s chat! Schedule a FREE virtual consultation.
A FEW RESOURCES
With Postpartum Core Premium, you’ll gain access to all these and more:
Explore the App
Unlock premium access to Postpartum Core to enjoy exclusive series like the signature Foundation Series, Healing Diastasis Recti, Low Back Recovery, Return to Running, AND Detox Program… along with our full range of educational content—all crafted by a doctor of physical therapy! Immerse yourself in expert resources tailored to your postpartum journey, designed to empower you as you strengthen and heal at your own pace.
With Postpartum Core Premium, you’ll gain access to a wealth of resources, including:
- Exclusive courses and targeted recovery plans,
- All downloadable guides and resources,
- Helpful (actually!) articles and blog posts,
- An extensive exercise library
- Hundreds of nutritious recipes and meal guides,
- Stress management tools,
- A supportive and empowering community,
- Direct messaging with Dr. Irina for personalized support.
Embrace the next level of recovery and feel empowered on your path to wellness. Take control of your recovery and invest in your health—join Postpartum Core Premium today!
New programs added regularly!
Library of Courses
Foundation Series
Beginner
A safe, effective 12-week recovery program designed for moms starting at six weeks postpartum, whether you had a vaginal birth or a C-section.
Diastasis Recti Recovery
Beginner
A 6-week series specifically designed to repair abdominal separation, helping you rebuild strength step by step.
Low Back Pain Recovery
Intermediate
A 4-week series targets low back pain, focusing on healing and strengthening.
Detox Program
My 30-day detox program is designed to help you reduce inflammation to feel your best. Most of my clients lose 20lbs in 4 weeks!
Testimonials
A Few Kind Words From Clients
Tatyana W.
Dr. Irina helped me to create a consistent routine around fitness and nutrition that actually works for this season of life. After dealing with so many challenges—physically and emotionally—I’m thrilled to say I feel stronger, more empowered, and truly like myself again. All thanks to Irina’s postpartum program!
Kammi R.
Dr. Irina helped me overcome my hip pain and get back to living pain-free. Through the program, I learned how to address the root causes of my discomfort and strengthen the muscles that were holding me back. After struggling with chronic pain and frustration, I’m happy to say I felt relief for the first time. All thanks to the hip pain program!
Rachel P.
Dr. Irina helped me begin to heal my diastasis recti, activate and strengthen my core, and address a hip imbalance issue. She is very knowledgeable and looks at the body as a whole to help restore function. She is also incredibly kind and immediately puts you at ease.
Price & Plan
Find the Plan that Fits You
Bronze
$20/mo
Unlimited access to all self-paced courses in the Postpartum Core app.
- Step-by-step guidance you can follow at your own pace
- Comprehensive courses
- Flexible scheduling
- Targeted workouts
- Educational resources
- Lifetime skills
- Doctor-designed content
Silver
$640
$400 one off
Unlimited access to all my self-paced programs for 1 year, PLUS 2 telehealth sessions with Dr. Irina.
- Personalized physical therapy sessions tailored to your needs
- Full unlimited access to the Postpartum App for 12 months
- Unlocks all content in the app.
Gold
Inquire
Premium package with weekly 1:1 PT for 12 weeks of personalized postpartum recovery.
- Weekly 1:1 personalized physical therapy sessions for 12 weeks
- Tailored postpartum recovery plan designed just for you
- Full unlimited access to the Postpartum App for 12 months
- Unlocks all content in the app.
