CREATE A STRONG,
ENERGIZED BODY
THAT SUPPORTS YOUR
BUSY LIFE AS A MOM
Welcome to Postpartum Core! I’m Irina and I specialize in helping moms get back to doing what they love with ease and minimal stress.
I have spent 14+ years helping patients recover from injury, surgery, postpartum and life stresses. I’ve owned my own clinic, run clinics, traveled the world, and now do what I absolutely love most: mother my five children and help coach women through their own postpartum journeys.
As a mother of five children, I know “the overwhelm”…
3 DIFFERENT WAYS I CAN HELP YOU
Free HUB
Download my Postpartum Core App and you’ll have FREE access to guides, blog posts, articles and mini courses for ALL THINGS postpartum.
Including:
– Beyond Birth (38 page PDF)
– Prepare for birth
– Mini courses
Premium Postpartum Package
Experience 12 weeks of personalized care with weekly telehealth sessions with Dr. Irina. You’ll receive exclusive access to the premium app membership, designed to support you every step of the way.
Postpartum App in BETA
Unlock premium membership to the Postpartum Core App at its LOWEST price while it is in BETA. It has everything you need for postpartum recovery, including self-paced exercise programs, meal guides, stress management and much more!!
My blog has everything you need to better understand your postpartum recovery and what steps to take to improve your core strength, energy, and overall well-being. Let’s get you on the path to feeling your best!
Latest From The Blog
Sending tips weekly…
Join the growing community of women learning how to recover their core, boost energy, and rebuild strength with one practical tip every week. Let’s get you feeling strong, confident, and energized!
You’re safe with me. I’ll never spam you or sell your contact info.